10 Ways to Avoid a Heart Attack

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	Avoid a Heart Attack

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Avoid a Heart Attack

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin.

If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Avoid a Heart Attack -
Reduce the risks of a heart attack by:

1. Quitting smoking.

2. Eating healthy. Avoid fatty foods, excess salt, and red meats.

3. Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5. Preventing obesity. Doing all you can to maintain weight.

6. Choosing to live a healthy lifestyle.

7. Practicing meditation.

8. Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10. Including foods that are rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases.

And, about 950,000 Americans die of heart ailments each year.

Heart diseases and death from it can be prevented by maintaining your health.

Avoid a Heart Attack Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.

Be a well informed and caring citizen, read all about heart diseases and preventive care at: University of Maryland Heart Center for Preventive Cardiology --http://www.umm.edu/heart/preventive.html; or the American Heart Association --http://www.americanheart.org/presenter.jhtml?identifier=1200000; or the National Center for Chronic Disease Prevention and Health Promotion -- http://www.cdc.gov/doc.do/id/0900f3ec802720b8/.

The norm prevention is better than cure could lead a whole nation towards good health and well being.

Paul Wilson is a freelance writer for http://www.1888Discuss.com/health/, the premier REVENUE SHARING discussion forum for Health Forum including topics on health care, Children's Health Issues, addiction, Cancer, fitness equipment, Burns & Injuries and more. He also freelances for the premier Web Portal site http://www.Fafoo.com

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